Five health benefits of aloe vera
Here are the health benefits you get from aloe vera as gel and juice. Aids digestion Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative. The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.
Here are the health benefits you get from aloe vera as gel and juice.
- Aids digestion
Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.
The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.
A study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.
However, when trying aloe juice for constipation for the first time, consume little amount of it.
- Reduces blood sugar levels
Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.
SOURCE- THE CABLES
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