PHOSTINE PREMIUM SCHOOL: Amazing blend of colorful pajamas

The essence of the event is to provide learners with a broad knowledge of Morning routines.

Objectives of the event:
1. To educate the learners on the general knowledge surrounding pajamas, i.e. how it came to existence, why we wear it to bed and not just any outfit.
2. The meaning of breakfast and the type of meals we can eat as breakfast.
3. The perfect sleep time and wake up time.
4. Essential things you do before settling down for breakfast
5. What type of cutlery do you use for each type of breakfast and how to use them. 

Importances of wearing pajamas to bed

Sleepwear is specifically designed to improve your sleep, including its ability to regulate your body temperature. If you overheat during sleep,

 it decreases the production of your “sleep hormones” and doesn't let your body go into adequate “rebuild” mode, both of which are imperative to overall health and well-being.

1. Pajama Fabrics Provide Utmost Comfort

2. They Keep You Warm

3. Help Signal Your Body It’s Time For Bed 

4. Can Aid in Hygiene 

5. Loose Pajamas Make It easy to Move 

6. They’re An Act of Self-Care 

The perfect sleep time is between 7:00p.m to 8:00 p.m and a natural wake time is between 6:00 a.m to 6:30 a.m

At 5-11 years, children need 9-11 hours sleep a night.

WHAT IS BREAKFAST?

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. Breakfast is the first meal of the day. It is usually eaten in the morning. It replenishes your supply of glucose to boost your energy level and alertness.

Type of meals for breakfast.
1. Hot or cold cereal and milk
2. Pancakes and water
3. Sandwich with hot beverage
4. Bean cake and pap.

Essential Things To Do Before Settling Down For Breakfast

-Wake up at a consistent time.
-Say your prayers.
-Drink water.
-Get some sun
-Stretch your body.
-Make your bed.
-Brush your teeth and take your bath.
-Dress up
-Eat breakfast

Visit the school website for more informations:  https://phostine.net/index.php